My Workout For Tuesday April 09

I earned 636 points for my workout on Fitocracy!

• Leg Press +72 pts

  • 90 lb x 10 reps (+24 pts)
  • 90 lb x 10 reps (+24 pts)
  • 90 lb x 10 reps (+24 pts)

• Adductor Machine +80 pts

  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)

• Abductor Machine +80 pts

  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)
  • 85 lb x 10 reps (+16 pts)

• Ab Crunch Machine +52 pts

  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)
  • 40 lb x 10 reps (+13 pts)

• Chin-Up +197 pts

  • 5 reps || weighted || 90 lb (+197 pts)

• Dips - Triceps Version +101 pts

  • 5 reps || weighted || 90 lb (+101 pts)

• Running (treadmill) +54 pts

  • 0:06:00 || 0.5 mi || 3.5 mph || 150 BPM || 1.5 % (+27 pts)
  • 0:04:00 || 0.4 mi || 6 mph || 173 BPM || 1.5 % (+27 pts)

Think you can beat me, or want to comment?

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(Source: katherinemayfair, via funeralformyfat)